NATURAL HEALTH

Quote from Ministry of Healing

goes 

 here

Healthy Morning

Include fruits and vegetables in your meals daily.

FRUITS AND VEGETABLES

Clearly, It has been found that fruits and vegetables has very effective benefits in our overall health. No single fruit or vegetable provides all the nutrients you need to be healthy. The key is in the variety of different fruits and vegetables that you eat. Lets take a look:

PREVENT DISEASES

Apples

 ARE RICH IN

             VITAMIN C, E, A, B1, B2, B3

Contains:

Pectin, Iron, Potassium, Calcium, Phosphorus, Flavonoids and high

in Boron.

           

Increases:

Bone density, mental alertness, lowers

cholesterol, aids in diabetes management,

increases teeth and gum health, and aids

in digestion.

             

Bananas

         ARE RICH IN

                VITAMIN C, B6

Contains:

Manganese, Potassium, Copper, Biotin, and Fiber.

           

Promotes digestive health, Lowers the risk of

type 2 diabetes, contains a variety of powerful 

antioxidants - including phenolics & carotenoids, Lowers cholesterol, boosts mood and memory,

improves athletic performance, and helps reduce and protect against depression & anxiety.

             

Tomatoes

     ARE RICH IN

                VITAMIN C and Lycopene

Benefits Include:

Boosts immune system, promotes healthy skin, high in anti-oxidants, helps in blood sugar balance, supports

bone health, stimulates blood circulation, aids in

urinary tract infections, reduces inflamation,improves eye sight, reduces cholesterol, fights cardio-vascular diseases, protects your kidneys,helps prevent gall stones, and supports in bone health

Avocados

     ARE RICH IN

                  VITAMIN K 

Benefits Include:

Boosts the immune system, Aids in digestion,

maintains eye and skin health, boosts brain

function, regulates metabolism, reduces cholesterol, increases circulation, reduces symptoms of arthritis, helps with morning sickness, protects liver from damage and ailments, reduces risk of cardio vascular disease, improves your moods, and good for bone health.

 

             

Blueberries

                 ARE RICH IN

                VITAMIN C, K, Manganese

Benefits Include:

Promotes healthy bones and skin, reduces high blood pressure, enables healthy digestion, rich in anti-oxidants, helps prevent cancer, improves mental health, lowers blood sugar, slows down vision loss, prevents urinary tract infections, reduces risk of heart attack, relieves constipation, and reduces LDL cholesterol levels.